90 days. One plan. Built around you.
South East Queensland, your 90-day training plan is on us.
Train90 is made right here in South East Queensland, and we're launching locally first. From the Gold Coast to the Sunshine Coast, Brisbane to Toowoomba, everyone in the region can get the full plan free: all 13 weeks (about 90 days), every session in your calendar, and weekly check-ins that adjust your next week.
Your code SEQ is applied automatically. If you're asked for it, just type it in.
How it works
With your code SEQ, unlocking all 13 weeks is free. There's nothing to pay.
- A quick health check. The same pre-exercise screen Australian trainers use. If anything comes up, we'll ask you to check in with your GP first.
- Tell us about you. Your goal, experience, the days and times you're free, the equipment you have (or don't), and anything to work around.
- Your plan is built and checked. Every exercise comes from a library reviewed by a qualified fitness professional, and only uses gear you own.
- It lands in your calendar. Google, Apple or Outlook. Each session appears at your chosen time with the full workout one tap away.
Who can join
Anyone 16 or over (16–17-year-olds need a parent or guardian's consent and get a bodyweight plan, plus a light band for some sport exercises). There's an Active Ageing plan for people 65 and over, built around strength and balance. No gym needed.
One free plan per email address. General fitness information only, not medical advice.
About us
I'm David Silver, the founder of Train90: a Kooralbyn local, a dad of three, and someone who's worked in sport and fitness for over a decade. I hold a Certificate III and IV in Fitness and a Diploma of Fitness.
I created Train90 because I struggled to find time to exercise myself, and I wanted a proper plan to be available to everyone. I signed off every exercise in the library and the rules for how programs progress, so technology builds and schedules your plan while the decisions about what's safe are made by a qualified person.
Questions? Email david@train90.com.au or call 0424 972 850.