Build your 90-day program
Five short steps, about five minutes. See your first week free before you buy.
Safety check
We'll ask about your health, fitness, schedule and equipment so we can check it's reasonably safe for you to start and build your program. Your answers are stored in Australia and used only for your program, never for marketing. Our AI provider never receives your name, email or safety answers. See our privacy policy for details, including how to access or delete your information.
Questions based on the Adult Pre-Exercise Screening System (Stage 1), developed by ESSA, AUSactive and Sports Medicine Australia.
Has a doctor ever told you that you have a heart condition, or have you ever had a stroke?
Do you ever have unexplained pain or discomfort in your chest, at rest or during exercise?
Do you ever feel faint or dizzy, or lose your balance, during exercise?
In the last 12 months, have you had an asthma attack that needed immediate medical attention?
If you have diabetes (type 1 or 2), have you had trouble controlling your blood sugar in the last 3 months?
Do you have a diagnosed muscle, bone, tendon, ligament or joint problem that you've been told could get worse with exercise?
Do you have any other medical condition that may make exercise dangerous for you?
Are you currently pregnant, or have you given birth in the last 6 months?