Plans and pricing
A personal 13-week program (about 90 days) for about the cost of a couple of personal training sessions. Try your first week free before you decide.
90-Day Program
$69 one-off
Your complete 13-week program, set at the start, with every session in your calendar.
Launch offer for founding members: see the home page.
Adjusts every week
Adaptive
$19 a month
Everything in the 90-Day Program, plus a weekly check-in that adjusts your next week to how you're actually going.
Or $149 a year, about a third off paying monthly (you choose when you unlock).
No lock-in. Cancel any time.
10 places only
Coached
$99 a month
Everything in Adaptive, plus David personally writes or reviews your plan before you start, gives you feedback every fortnight and adjusts your plan at weeks 4 and 8, with a video call with you at the start, weeks 4 and 8, and day 90.
Limited to 10 clients so every one gets real attention. Three-month minimum, then month to month.
You choose a plan after you've seen your first week. Prices are in Australian dollars. Secure payment by Stripe.
Compare plans
| What you get | 90-Day Program | Adaptive | Coached |
|---|---|---|---|
| 13-week program built around your goal, gear and week | ✓ | ✓ | ✓ |
| Built on exercises and programming rules signed off by a qualified trainer | ✓ | ✓ | ✓ |
| Australian pre-exercise safety screening | ✓ | ✓ | ✓ |
| Every session in Google, Apple or Outlook calendar | ✓ | ✓ | ✓ |
| Illustrated exercise cards and coaching cues | ✓ | ✓ | ✓ |
| Week 1 baseline test and week 13 retest | ✓ | ✓ | ✓ |
| Weekly two-minute check-in | – | ✓ | ✓ |
| Next week adjusts if it was too hard, too easy or you were unwell | – | ✓ | ✓ |
| Calendar updates automatically after each check-in | – | ✓ | ✓ |
| Plan personally written or reviewed by David before you start | – | – | ✓ |
| Personal feedback on your check-ins every fortnight | – | – | ✓ |
| Plan reviewed and adjusted by David at weeks 4 and 8 | – | – | ✓ |
| Video calls with David at the start, weeks 4 and 8, and day 90 | – | – | ✓ |
| Message David directly, with replies within one business day | – | – | ✓ |
| How you pay | One-off | Monthly or yearly, cancel any time | Monthly, 3-month minimum, then cancel any time |
Programs for every stage
Adults 18 to 64
Any goal, any equipment, from complete beginner to experienced.
Active Ageing, 65+
A separate program built around balance, strength and confidence for everyday life. Same plans, same price.
16 and 17-year-olds
Bodyweight programs, plus a light band for some sport exercises, with a parent or guardian's consent.
Train90 Family, 12 to 15
Parent-and-child sessions you do together, with the parent present for every one. Included in the Adaptive plan.
Train90 Family
Add your 12 to 15-year-old to your own Adaptive plan, at no extra cost. They get short bodyweight sessions designed to do side by side with you, and you're present for every one. If they play a sport, you can add it and we'll keep jumping work away from their game and training days.
To add them, open your program page and choose Add a family member. It takes about five minutes: a few health questions about your child, their goals, when you'll train, and your consent. Up to three children per plan.
Our promises
- No lock-in on Adaptive. Cancel the Adaptive plan any time with no fee: choose Manage billing on your program page or in your emails, or reply to any of our emails. It stops at the end of the month (or year) you've paid for, and you keep your current program.
- Coached: three months, then your choice. Coached has a three-month minimum (three monthly payments of $99), because that's the time it takes to write, run and adjust your plan properly. After that it's month to month: cancel any time with no fee and you keep your current program.
- Satisfaction promise. Not happy with your 90-Day Program? Email us within 14 days of receiving it for a full refund.
- Yearly Adaptive promise. Not happy? Email us within 14 days of your first yearly payment for a full refund of that payment.
- Coached promise. Not happy with Coached? Email us within 14 days of your first payment for a full refund of that payment, and your plan ends with nothing more to pay.
- Founding members. The same 14-day promise. If you paid before building your program, a full refund any time before you build it.
- Your consumer rights. These promises are on top of your rights under the Australian Consumer Law.
Full details are in our terms of use and founding member terms. More questions? See the FAQ.