90 days. One plan. Built around you.
A 90-day training program built around your equipment, your week and your calendar.
Answer a five-minute questionnaire. Get a 13-week program that uses only the gear you own, fits the days you're free, and appears in your calendar session by session.
How it works
- Safety check and questionnaire. The same pre-exercise screen Australian trainers use, then your goal, experience, days, times, equipment and anything to work around.
- Your program is built and checked. Exercises come only from our reviewed library and match your equipment. Every program passes automatic safety checks before you see it.
- It lands in your calendar. Subscribe once and every session shows up at your chosen time, with the workout one tap away. Retest in week 13 and see the difference.
Built to be followed, not just downloaded
Fits what you own
Dumbbells in the garage, bands in a drawer, a full gym, or nothing at all.
Fits your week
Two to six days, 20 to 60 minutes, any start time. Shift workers welcome.
Safety first
Australian pre-exercise screening, and sore knees, backs or shoulders are worked around.
Planned to progress
Three blocks that build steadily, from foundation to progress, with a retest in week 13.
Who it's for
People who want structure without paying for a personal trainer every week: home-gym owners who aren't sure how to use their gear, parents and shift workers fitting training around life, people in regional towns without a trainer nearby, and anyone getting back into it after a break.
Founding member offer
$39 $69
- Your complete 13-week program, built when we launch in February 2027
- Calendar sync, baseline test and week-13 retest
- Full refund if it's not delivered by 31 March 2027, or any time before delivery
- A say in what we build: founding members get early access and a direct line to us
Founding places open very soon. Join the waitlist below and you'll be first to know.
Price includes GST. Secure payment by Stripe. See the founding member terms.
Not ready yet?
Join the waitlist and we'll tell you when we launch.
Questions
Do I need a gym or equipment?
No. Tick what you have, from nothing at all to a full gym, and every exercise in your program uses only that. Bodyweight-only programs are fully supported.
How is this different from asking ChatGPT for a workout?
A chatbot will write something that sounds right. We start with the Australian pre-exercise safety screen, build only from a library of exercises reviewed by a qualified exercise professional, check every program automatically before you see it, and schedule it into your calendar.
What if I miss sessions?
Life happens. Just pick up where you left off. On the Adaptive plan, a two-minute weekly check-in lightens the following week when you need it and updates your calendar.
Which calendars does it work with?
Google Calendar, Apple Calendar and Outlook, on phone or computer. Each session appears at the time you choose, with a link to the full workout.
Is this medical advice?
No. It's general fitness programming for healthy adults (and 16–17-year-olds with a parent's consent, bodyweight only). There's also an Active Ageing program for people 65 and over, built around strength, balance and confidence for everyday life. If the safety check flags something, we'll ask you to see your GP first. We don't build rehab programs or programs for pregnancy.
What happens to my information?
Your answers are stored in Australia. Our AI only ever sees de-identified details like your goal and equipment, never your name, email or health answers.
How does the founding offer work?
You pay $39 now instead of $69. We plan to launch in February 2027; you'll be first to get your program. If it isn't delivered by 31 March 2027 you're refunded automatically, and you can ask for a full refund any time before it's delivered.
Questions? Email david@train90.com.au. Already launched? Build your program