Built in South East Queensland, for anywhere in Australia
Hi, I'm David
I'm the founder of Train90, a Kooralbyn local in Queensland's Scenic Rim and a dad of three. I've worked in sport and fitness for over a decade, and I hold a Certificate III and IV in Fitness and a Diploma of Fitness.
I created Train90 because I struggled to find time to exercise myself, and I wanted a proper plan to be available to everyone, not just people who can afford a personal trainer every week.
Train90 is my answer to that: a properly structured 13-week program, built around your equipment, your week and your body, that turns up in your calendar so you just have to show up.
What I've done personally
- Reviewed and signed off every exercise in the library, one by one, along with the rules for how programs are put together and progressed.
- Signed off a separate Active Ageing program for people 65 and over, so older Australians aren't handed a program designed for 30-year-olds.
- Set the safety rules: Australian pre-exercise screening for everyone, and no program until a GP has given the go-ahead where it's needed.
Technology does the heavy lifting of building and scheduling your program. The decisions about what's safe and what works are made by a qualified person.
What Train90 stands for
Safe before clever
Screening first, vetted exercises only, and every program checked before it reaches you.
Built for real life
Shift work, school runs, a few dumbbells in the shed. Your program fits around you.
Honest
No miracle promises. Train consistently for 13 weeks and retest to see your own progress.
Australian
Australian screening standards, your data stored in Australia, and a real person you can email.
Get in touch
Email david@train90.com.au or call 0424 972 850. Train90 is an online service only; we don't offer face-to-face training. Coached clients also get short video calls with David on Microsoft Teams.
Train90 is operated by David Silver.